Flatulence, indigestion after drinking milk or eat dairy products, followed by diarrhea are the symptoms of lactose intolerance phenomenon. Not only children but according to estimates, about 75% of the post-adolescent population suffer from lactose intolerance.
This is an alarming number. In addition to creating unpleasant symptoms for patients, lactose intolerance affects the health of the person suffering from the disease because it makes impossible for them to consume enough calcium and vitamin D. This article will introduce to you home remedies for lactose intolerance easy to do and high effectively to control and repair the above situation.
What is Lactose intolerance?
Lactose Intolerance describes a case of the digestive system of a person who is unable to digest Lactose, a sugar found in milk and dairy foods. Normally, the lactose sugar is broken down by an enzyme called Lactase. This break forms two sugars: glucose and galactose. These two sugars can easily be entered into the bloodstream and provide energy to the body. Therefore, without adequate lactase, lactose will travel through your intestinal tract without being digested and will cause gastrointestinal symptoms.
The most common symptoms of lactose intolerance are:
Abdominal cramping pain
Flatulence: Once it reaches the large intestine, lactose will be fermented by the bacteria in the intestinal tract simultaneously, forming short chain fatty acids.
Some people also experience to go to the toilet immediately and feeling nausea, abdominal pain and sometimes constipation.
These symptoms will appear after about 30 minutes to 2 hours after absorbing in or eating dairy products.
The severity of the symptoms may vary, depending on how much lactose you can tolerate and how much lactose you have consumed.
You need to distinguish clearly between lactose intolerance and milk allergies. Milk allergies give rise to typical symptoms when finished with milk such as rash, facial, lips and tongue swelling, skin allergies.
However, we can improve the situation of lactose intolerance and control the amount of lactose absorbed in the body by many ways. In addition, we adjust your diets and daily foods appropriately, we can also apply home remedies for lactose intolerance below. With only 4 types of natural ingredients available in the kitchen, you will notice a dramatic improvement in the disease in the short term.
Home remedies for lactose intolerance:
Method 1: Lemon juice
A cup of lemon juice is not too concentrated with moderate caffeine concentration will help purify the digestive system, enhance the activity of metabolism and make you feel better after a meal or many days with full stomach, having difficulty in defecation.
Firstly, you make soften the lemon by rolling them on the chopping-board.
Scrape off the crust to help lemon juice not to be bitter.
Cut the lemons widthwise.
Cut the half of the lemon and place them on the surface of the knife and tilt the knife into a cup of lemon juice.
Start squeezing lemons. Use the blade of the knife as a fulcrum. Lemon juice will follow the blade into the glass.
Now you just put lemon juice in glass jars for gradually use in 7-16 days.
Each time you drink, you mix 1-2 tablespoons of lemon juice with 40 ml of warm water and drink after each meal.
Depending on the taste of each person, you can add also a little pure honey to the mixture and drink.
Method 2: Ginger juice
Ginger juice is a measure to detoxify, remove excessive substances, lessen the burden on the digestive system.
Drinking a cup of ginger tea is a good way to get rid of nausea. On the other hand, it promotes digestion and helps the digestion of food in the abdomen more favorably, so you will not have any abdominal gas or nausea.
Preparations: 1 cup of water, 2 tablespoons of honey, some ginger powder (or fresh ginger), tea bags.
How to do:
Pour the water in a saucepan, add honey, ginger powder (or fresh ginger) to boil. At that time, you can reduce the fire in 10 minutes and then turn off the stove.
Pour the ginger juice, honey into a glass.
Soak tea bags into the glass for 5-7 minutes and cover with the lid.
After 5-7 minutes, you can get out of the tea bag and drink.
Ingredients: 4-6 slices of fresh ginger, 2 cups of drinking-water, ½ lemon to extract the juice, 1 -2 teaspoons of honey
Cut fresh ginger into thin slices, because cutting like that makes the taste of ginger in the tea more aromatic.
Pour water into small pan, drop ginger slices into pan.
Boil water and let it simmer for 10 minutes.
Then, turn off the stove, pan down, pour the tea into the cup, add lemon juice and honey, then stir together. Finally, drink hot tea.
Ingredients: 2 cups of filtered water, 2 tablespoons of scraped fresh ginger
Pour water into a small pan and boil.
Put scraped fresh ginger into a small glass, pour boiling water, soak ginger for 10 minutes and drink.
You can drink 3 cups of ginger tea with one of 3 options daily to relieve these symptoms.
Method 3: Chamomile tea
The inflammatory properties of chamomile tea will neutralize the acids in the stomach, increase the gastric juice while gingerol reduces discomfort and nausea.
Chrysanthemum which is used for tea is a small white or yellow chrysanthemum. The chrysanthemum after hatching is picked up, washed out dust and dried.
Add 4 to 5 chrysanthemums to the jar, pour into boiling water to rinse gently and then remove the water.
Boil a small pot of water and then put into these chrysanthemums and cover in the lid, simmer it for 5 minutes and then turn off the stove.
Pour the tea through the sieve to remove the residue.
Pour the tea into the cup, add a little honey or a few slices of lemon and stir well.
You can drink for hot tea or cold tea.
You should drink chamomile tea in the evening before sleeping for 30 minutes or after the breakfast in the morning.
Method 4: Peppermint tea
Peppermint tea will help you digest the amount of food left in your abdomen. In addition, this tea also treats the state of water and toxins in the abdomen, as well as relieve the situation of lactose intolerance.
Peppermint tea has menthone and carvone, which helps to neutralize excessive acid hydrochloric when there is too much food that stagnates in the digestive tract. Furthermore, peppermint contains menthol, which helps loosen muscles and makes the stomach and intestines work effectively.
How to do:
Boil 3 liters of water.
Pour boiling water into teapot, soak into the tea bag about 15 minutes for the tea to infuse.
Add the sugar and stir to dissolve sugar.
Peppermint leaves are washed, pounded or pressed to extract the water, filtered through the sieve and then pour into the teapot.
Finally, you can enjoy peppermint tea.
You should 2-3 times daily and can add a little pure honey to tea to make better taste.